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RESILIENCE

Fostering resilience is an important component of strengths-based psychotherapy. Before one can be ready to address stress and trauma, improving feelings of safety, confidence and flexibility is essential.

SCHEMA THERAPY

Schema therapy helps individuals identify and change negative, deeply ingrained patterns that often develop in childhood and contribute to ongoing emotional and relationship difficulties.

ABFT

ABFT improves family well-being by addressing unresolved core conflicts that lead to mistrust and distress in the parent-child bond.

CLINICAL HYPNOSIS

Clinical Hypnosis relaxes the conscious mind so that the unconscious mind can open to greater self-awareness.

MBT

MBT helps individuals better regulate their emotions and improve relationships by enhancing self-awareness and empathy.